Forest Bathing (Shinrin-yoku)
森林浴 Shinrin-yoku
A Japanese wellness practice of walking slowly in a forest and sensing nature with all five senses. Not yoga, but introduced as a practice of connecting with nature.
This entry is not a yoga style; it is introduced as a closely related practice.
History
The term was proposed by Japan's Forestry Agency in 1982 and has since been the subject of health research. It resonates with Finland's own forest culture.
Philosophy
Not about reaching a destination, but savouring being in the forest.
Physical character
Centred on unhurried walking and deep breathing; suitable even if you are not confident in your fitness.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 018 Practice
Zazen
坐禅 Zazen
The seated meditation of Zen Buddhism. Not a yoga style, but introduced here for its close kinship as a meditative practice.
From Chinese Chan Buddhism to Japan · 13th century
- 017 Practice
Yoga Nidra
Yoga Nidrā
A deep relaxation practice, lying down and following a guiding voice that moves attention through the body and breath.
India · systematised in the 1960s–70s
- 021 Philosophy
Karma Yoga (the Yoga of Action)
Karma Yoga
A path in which doing one's duty sincerely, without attachment to results, is itself the practice.
Bhagavad Gītā