Yoga Nidra
Yoga Nidrā
A deep relaxation practice, lying down and following a guiding voice that moves attention through the body and breath.
History
The term appears in older texts, but the present method was systematised by Swami Satyananda Saraswati of the Bihar School of Yoga.
Philosophy
Aims for yogic sleep — staying aware at the threshold between sleep and waking.
Physical character
Involves no movement, so it is open to anyone regardless of fitness or flexibility.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 006 Style
Restorative Yoga
Restorative Yoga
A yoga for deep rest, with the body fully supported by bolsters and blankets.
United States · late 20th century (Iyengar lineage)
- 005 Style
Yin Yoga
Yin Yoga
A quiet yoga of passive floor postures, each held slowly for several minutes.
North America · 1970s–90s
- 014 Technique
Bhramari (Bee Breath)
Bhrāmarī Prāṇāyāma
A breath practice of humming softly on the exhalation, like the sound of a bee.
India · described in the Haṭha Yoga Pradīpikā