Bandha
Bandha
Techniques of energetic locks, engaging areas such as the pelvic floor (mūla), abdomen (uḍḍiyāna) and throat (jālandhara).
History
Taught in haṭha texts as key techniques alongside breath practice and mudrā.
Philosophy
Traditionally understood as a way to contain breath and the flow of energy (prāṇa).
Physical character
Also supports core stability, but practise strong holds under an experienced teacher.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 002 Style
Ashtanga Vinyasa Yoga
Aṣṭāṅga Vinyāsa Yoga
A strong, dynamic practice moving through fixed sequences of postures, with each movement linked to the breath.
Mysore, India · 20th century
- 026 Classical text
The Hatha Yoga Pradipika
Haṭha Yoga Pradīpikā
The classic haṭha manual by Svātmārāma, covering āsana, breath practice, mudrā and meditation in four chapters.
India · 15th century
- 013 Technique
Kapalabhati
Kapālabhāti
A breathing technique of short, forceful exhalations driven by the abdomen, letting the inhalation happen naturally.
India · one of the haṭha cleansing practices (ṣaṭkarma)