Kapalabhati
Kapālabhāti
A breathing technique of short, forceful exhalations driven by the abdomen, letting the inhalation happen naturally.
History
Listed in the Haṭha Yoga Pradīpikā as one of six cleansing practices. The name means skull-shining.
Philosophy
Classically, a preparation that purifies before deeper breath practices.
Physical character
Energising, but generally not recommended during pregnancy or with high blood pressure or heart conditions. Learn with an experienced teacher.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
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