Bhramari (Bee Breath)
Bhrāmarī Prāṇāyāma
A breath practice of humming softly on the exhalation, like the sound of a bee.
History
Bhramara means bee; the practice is listed among the classical kumbhakas.
Philosophy
Listening to the inner resonance turns attention from outside to inside.
Physical character
Takes only a few minutes and is easy to use when you want to settle.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 012 Technique
Nadi Shodhana (Alternate Nostril Breathing)
Nāḍī Śodhana
A calm breath practice, closing one nostril with the fingers and breathing through each side in turn.
India · classical haṭha texts
- 017 Practice
Yoga Nidra
Yoga Nidrā
A deep relaxation practice, lying down and following a guiding voice that moves attention through the body and breath.
India · systematised in the 1960s–70s
- 011 Technique
Ujjayi Breath
Ujjāyī Prāṇāyāma
Breathing through the nose with a slightly narrowed throat, making a soft, ocean-like sound.
India · described in the Haṭha Yoga Pradīpikā