Ashtanga Vinyasa Yoga
Aṣṭāṅga Vinyāsa Yoga
A strong, dynamic practice moving through fixed sequences of postures, with each movement linked to the breath.
History
Taught in Mysore by K. Pattabhi Jois, a student of T. Krishnamacharya, who opened his institute in 1948. It spread worldwide from the 1970s.
Philosophy
Breath (ujjayi), bandha and gaze (drishti) are brought together, deepening concentration as a moving meditation.
Physical character
Demands strength, stamina and flexibility; a vigorous practice that builds heat.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 004 Style
Vinyasa Yoga
Vinyāsa
A style that flows from posture to posture with the breath. Sequences are freely composed by each teacher.
Developed in the West from the Ashtanga lineage · late 20th century
- 011 Technique
Ujjayi Breath
Ujjāyī Prāṇāyāma
Breathing through the nose with a slightly narrowed throat, making a soft, ocean-like sound.
India · described in the Haṭha Yoga Pradīpikā
- 016 Technique
Bandha
Bandha
Techniques of energetic locks, engaging areas such as the pelvic floor (mūla), abdomen (uḍḍiyāna) and throat (jālandhara).
India · classical haṭha texts