Iyengar Yoga
Iyengar Yoga
A yoga that emphasises precise alignment, using props such as blocks and straps to adapt each posture to the individual.
History
Systematised by B.K.S. Iyengar (1918–2014). His 1966 book Light on Yoga became a standard reference worldwide.
Philosophy
Sharpening awareness through careful attention to the details of the body.
Physical character
Postures are held relatively long, building strength and postural stability. Props make it accessible to many.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 006 Style
Restorative Yoga
Restorative Yoga
A yoga for deep rest, with the body fully supported by bolsters and blankets.
United States · late 20th century (Iyengar lineage)
- 001 Style
Hatha Yoga
Haṭha Yoga
A traditional yoga that works with the mind through the body, centred on asana (postures) and breath. The foundation of most modern styles.
India · in texts from around the 11th century
- 024 Classical text
The Yoga Sutras
Yoga Sūtra of Patañjali
A classic of yoga attributed to Patañjali, made up of about 195 short aphorisms in four chapters.
India · dating is debated (c. 2nd century BCE – 5th century CE)