The Yoga Sutras
Yoga Sūtra of Patañjali
A classic of yoga attributed to Patañjali, made up of about 195 short aphorisms in four chapters.
History
Its date and authorship are still debated by scholars. Revalued in the 19th–20th centuries, it is now read worldwide as the representative classic of modern yoga.
Philosophy
Best known for its early definition — yoga is the stilling of the fluctuations of the mind (1.2).
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 020 Philosophy
The Eight Limbs (Ashtanga)
Aṣṭāṅga (Yoga Sūtra 2.29)
Eight limbs — yama (restraints), niyama (observances), āsana (posture), prāṇāyāma (breath regulation), pratyāhāra (withdrawal of the senses), dhāraṇā (concentration), dhyāna (meditation) and samādhi (absorption).
Yoga Sūtra, chapter 2, verse 29
- 003 Style
Iyengar Yoga
Iyengar Yoga
A yoga that emphasises precise alignment, using props such as blocks and straps to adapt each posture to the individual.
Pune, India · 20th century
- 009 Style
Viniyoga
Viniyoga
An individual approach that adapts postures and breath to each person's condition and aims.
Chennai, India · late 20th century