Viniyoga
Viniyoga
An individual approach that adapts postures and breath to each person's condition and aims.
History
Krishnamacharya's later teaching, passed on by his son T.K.V. Desikachar and spread in the US by Gary Kraftsow and others.
Philosophy
Fitting yoga to the person, with the breath leading each movement.
Physical character
Moving in and out of postures repeatedly makes it easy to adapt for injuries or health conditions.
This page offers general information and is not medical advice. If you have a medical condition or are pregnant, consult a doctor or a qualified teacher before practising.
Related practices
- 001 Style
Hatha Yoga
Haṭha Yoga
A traditional yoga that works with the mind through the body, centred on asana (postures) and breath. The foundation of most modern styles.
India · in texts from around the 11th century
- 024 Classical text
The Yoga Sutras
Yoga Sūtra of Patañjali
A classic of yoga attributed to Patañjali, made up of about 195 short aphorisms in four chapters.
India · dating is debated (c. 2nd century BCE – 5th century CE)
- 012 Technique
Nadi Shodhana (Alternate Nostril Breathing)
Nāḍī Śodhana
A calm breath practice, closing one nostril with the fingers and breathing through each side in turn.
India · classical haṭha texts